Empowering Inner Journeys

Our Approach

When it comes to cultivating overall well-being, adopting a holistic approach can work wonders. It’s all about recognizing the interconnected elements of mind, body, and spirit that collectively contribute to our health.

At InnerState Hypnotherapy, we’re all about this holistic philosophy. Our personalized and client-centered online therapy sessions seamlessly blend heart-based and science-based approaches. The aim? To create a warm and empowering experience tailored to each individual, ensuring optimal results. Our meticulously designed sessions help clients break through, heal, and make lasting changes, fostering a life that’s calm, balanced, and connected.

Hypnotherapy is our powerhouse tool, addressing a spectrum of issues like stress, overeating, chronic pain, grief, anxiety, procrastination, sugar cravings, fears/phobias, and more.

In our online sessions, we’ve created a safe, confidential, and loving space for therapy, allowing clients to access support conveniently from the comfort of their homes, no matter where they are.

The Power of Hypnotherapy

Let’s take a stroll into the intriguing world of hypnotherapy – a journey filled with heightened awareness and undiscovered potential. Imagine this: in a hypnotherapy session, it may seem like someone is peacefully dozing off, but in reality, they’re gently riding the waves of hyper-focus, exploring a trance of heightened awareness.

In this altered state, we unlock dormant corners of the mind, addressing irrational fears, anxieties, and the root causes of habits. Hypnotherapy isn’t just a tranquil rest; it’s a tool many use to take control of habits like procrastinating or overeating. The magic happens when we approach our challenges with a calm nonattachment, creating a serene and regulated mental space where we can assess without overwhelming emotions.

Hypnotherapy isn’t for everyone; it’s for those genuinely seeking change, unburdened by external pressures. It’s like adjusting the brain’s wiring, tweaking supporting beliefs, decisions, and emotions tied to every thought and behavioral pattern.

The Efficacy of Hypnotherapy

We get it.

It’s not uncommon to feel a bit skeptical. The mere mention of “hypnosis” or “hypnotherapy” often conjures images of the “woo woo” or swinging watches, right?

But here you are, still with us. So, you’re likely not one to be swayed by those stereotypes.

And you’re onto something by recognizing the potent potential of hypnotherapy—whether it’s healing traumas, reducing pain, instilling beliefs, or cultivating habits. It’s as simple as a few moments in deep meditation—nothing flashy or invasive.

Guess what? Science is catching up with studies showcasing the effectiveness of hypnotherapy for emotional issues. In fact, research reveals that hypnosis outshines psychoanalysis. On average, it takes just six sessions to witness an impressive 93% improvement with hypnotherapy. Quite the contrast to the 600 sessions required for a mere 38% improvement in psychotherapy.

Research: Science Proves Effectiveness of Hypnotherapy

Source: Barrios, Alfred A. “Hypnotherapy: A Reappraisal,” Psychotherapy: Theory, Research and Practice

More on the efficacy of Hypnosis…

Weight Loss “Early studies from the 90s found that people who used hypnosis lost more than twice as much weight as those who dieted without it.”

Acute Pain “Mindfulness training and hypnotic suggestion significantly reduced acute pain experienced by hospital patients, according to a new study published in the Journal of General Internal Medicine.”

Chronic Obstructive Pulmonary Disease (COPD) “Hypnosis demonstrates promise in alleviating anxiety-induced symptoms like dyspnea and heightened respiratory rates in patients with COPD, offering potential relief and improved well-being.”

Test Anxiety “Students taught self-hypnosis showed a significant reduction in anxiety scores (maintained at 6-week follow-up) than a control group.”

Our Core Values

Guided by Principles


We approach every client with compassion, understanding their unique experiences and providing a supportive environment for growth.


We operate with honesty, transparency, and ethical standards in all aspects of our practice, ensuring trust and credibility.


We empower individuals to take control of their lives, helping them harness the power of their mind to create lasting change.

Take the First Step

Ready to Transform Your Inner State? Let’s Work Together!

Learn and discover more about harnessing the power of your mind through hypnotherapy.

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